Corn on the cob is a summertime staple, and Kroger offers several convenient options for shoppers. Kroger’s fresh sweet corn on the cob comes in a 7-count package, providing ample servings for family meals or gatherings. This product can be found in the produce section, ready for customers to take home and prepare.

For those seeking a quicker solution, Kroger also carries frozen corn on the cob. Their Traditional Favorites line includes 12-count packages of frozen corn on the cob tots, which are super sweet and easy to prepare. These frozen options maintain the flavor of fresh corn while offering extended shelf life and convenience.

Kroger’s corn selections cater to various preferences and preparation methods. Whether shoppers opt for fresh ears to grill or boil, or choose frozen corn for a speedy side dish, Kroger aims to meet customer needs with quality produce options.

History of Corn on the Cob

Corn on the cob has a rich history dating back thousands of years. The crop originated from a wild grass called teosinte in Mexico around 10,000 years ago.

Ancient civilizations like the Olmec and Maya domesticated corn through selective breeding. They transformed it from a plant with small, tough kernels to the larger, more palatable corn we know today.

The term “corn” initially referred to any type of grain. In the United States, it became synonymous with maize. “Cob” comes from the Middle English word “cobbe,” meaning “head.”

Native American tribes played a crucial role in cultivating and spreading corn throughout North and South America. They developed numerous varieties suited to different climates and uses.

European explorers encountered corn in the Americas and brought it back to Europe in the 15th and 16th centuries. From there, it spread to Africa and Asia.

Corn on the cob became a popular way to enjoy the vegetable, particularly in the United States. It’s now a staple at summer barbecues, fairs, and family gatherings.

Modern corn varieties have been bred for sweetness, tenderness, and ease of eating directly off the cob. This has further increased the popularity of corn on the cob as a delicious and convenient food.

Nutritional Value

Corn on the cob from Kroger offers a range of essential nutrients. It provides energy-giving carbohydrates, fiber, and several important vitamins and minerals.

Macronutrients in Corn

A medium ear of corn on the cob from Kroger contains approximately 88-170 calories, depending on size. It provides 1.5g of fat, 36g of carbohydrates, and 5g of protein.

The carbohydrates in corn include 2g of dietary fiber and 9g of natural sugars. This fiber content contributes to digestive health and helps maintain steady blood sugar levels.

Corn’s protein content, while modest, contributes to muscle maintenance and overall bodily functions.

Vitamins and Minerals Present

Kroger’s corn on the cob is a good source of several vitamins and minerals. It contains vitamin C, supporting immune function and skin health.

The corn provides vitamin A, essential for eye health and immune system function. It also contains vitamin E, an antioxidant that protects cells from damage.

Corn offers B vitamins, including thiamin and riboflavin. Thiamin aids in energy metabolism, while riboflavin supports cellular function and growth.

Mineral content includes zinc, which plays a role in immune function and wound healing. Corn also provides small amounts of calcium and iron.

Selection and Storage

Selecting and storing corn on the cob properly ensures the best flavor and quality. Fresh corn tastes sweetest and retains its nutrients when handled correctly.

Choosing Fresh Corn

Look for corn with bright green, tightly wrapped husks. The silk should be moist and golden brown. Gently feel the kernels through the husk – they should be plump and firm. Avoid corn with dry or brown husks, as this indicates older produce.

Check the stem end. It should be moist and not dried out. If possible, peel back a small section of husk to inspect the kernels. They should be plump and tightly packed in even rows.

For the sweetest flavor, choose corn harvested that day or within the last 24 hours. Many stores receive daily shipments during peak season.

Storing Corn on the Cob

Store corn in the refrigerator with the husks intact. This helps preserve moisture and freshness. Place the ears in a plastic bag, but don’t seal it completely. A small opening allows for air circulation.

For best quality, use corn within 1-2 days of purchase. The natural sugars in corn begin converting to starch soon after harvesting, affecting flavor and texture.

If you’ve removed the husks, wrap the ears loosely in damp paper towels before refrigerating. This helps prevent moisture loss.

Avoid washing corn before storage, as excess moisture can promote mold growth. Instead, rinse just before cooking.

Preparation Methods

Corn on the cob can be prepared using several cooking methods, each offering unique flavors and textures. The most popular techniques include boiling, grilling, and roasting. These methods vary in cooking time and equipment needed.

Boiling

Boiling corn on the cob is a quick and simple method. Fill a large pot halfway with water and bring it to a boil. Add salt to enhance flavor. Carefully place shucked corn ears into the boiling water.

Cook for 3-5 minutes until the kernels are tender. For extra flavor, add a tablespoon of butter to the water. Once done, remove the corn with tongs and let it cool slightly before serving.

Boiled corn pairs well with additional butter and salt. This method preserves the corn’s natural sweetness and results in juicy, plump kernels.

Grilling

Grilling imparts a smoky flavor to corn on the cob. Preheat the grill to medium-high heat (around 400-450°F). Remove the silk from the corn but leave the husks on for protection.

Soak the corn in water for 10-15 minutes before grilling. This prevents the husks from burning too quickly. Place the corn on the grill and cook for 15-20 minutes, turning occasionally.

For added flavor, pull back the husks and brush the kernels with melted butter and seasonings before grilling. The result is slightly charred, smoky corn with a delicious grilled flavor.

Roasting

Roasting corn in the oven is ideal when outdoor grilling isn’t an option. Preheat the oven to 425°F. Remove the husks and silk from the corn.

Brush each ear with melted butter and sprinkle with salt. Wrap individual ears in aluminum foil, twisting the ends to seal. Place on a baking sheet and roast for 20-25 minutes.

For more caramelization, unwrap the corn for the last 5 minutes of cooking. Roasting brings out the corn’s natural sweetness and creates tender, flavorful kernels with a slight crunch.

Health Benefits of Corn

Corn offers numerous health benefits as part of a balanced diet. This versatile vegetable is rich in essential nutrients and provides valuable fiber to support digestive health.

One medium ear of corn contains approximately 3 grams of protein and 2-3 grams of fiber. The fiber content makes corn a low-glycemic index food, which can help regulate blood sugar levels.

Corn is a good source of several vitamins and minerals. It provides vitamin C to support immune function and collagen production. Corn also contains vitamin A, which is important for eye health and immune function.

This vegetable offers antioxidants like lutein and zeaxanthin, which may help protect against age-related eye disorders. Corn also provides B vitamins, including thiamin, which plays a role in energy metabolism.

The nutritional profile of corn includes small amounts of minerals such as magnesium, potassium, and phosphorus. These contribute to various bodily functions including bone health and muscle contraction.

While corn does contain carbohydrates, it can be part of a healthy diet when consumed in moderation. Its fiber content helps promote feelings of fullness, which may aid in weight management efforts.

Corn on the Cob Recipes

Corn on the cob is a versatile and delicious summer staple. These recipes offer simple yet flavorful ways to enjoy this seasonal favorite.

Classic Buttered Corn on the Cob

Fill a large pot halfway with water and add 1 tablespoon of salt. Bring the water to a boil over high heat.

Carefully add fresh corn ears to the pot. Cover and cook for 5-7 minutes until tender.

Remove the corn with tongs and place on a serving platter. Spread softened butter over each ear while still hot.

For extra flavor, sprinkle with salt and pepper to taste. Some prefer to roll the buttered corn in grated Parmesan cheese or fresh herbs.

Serve immediately for the best taste and texture. This classic preparation lets the natural sweetness of the corn shine through.

Spicy Grilled Corn on the Cob

Preheat your grill to medium-high heat. Peel back the corn husks, but leave them attached at the base.

Remove the silk and brush each ear with olive oil. Sprinkle with chili powder, cumin, and salt.

Pull the husks back over the corn. Wrap each ear in aluminum foil.

Grill for 15-20 minutes, turning occasionally. The corn is done when it’s tender and lightly charred.

Carefully remove the foil and husks. Brush with melted butter mixed with lime juice and chopped cilantro.

For added kick, sprinkle with cayenne pepper or drizzle with hot sauce before serving.

Accompaniments and Pairings

Corn on the cob pairs wonderfully with a variety of side dishes and main courses. Grilled vegetables like squash, zucchini, and bell peppers complement the sweetness of corn while adding vibrant flavors to the plate.

Potatoes make an excellent accompaniment, whether served as crispy roasted wedges or creamy mashed potatoes. The starchy texture contrasts nicely with the juicy kernels of corn.

For a balanced meal, consider serving corn alongside grilled chicken or pork chops. The savory meats offset the corn’s natural sweetness.

Salads offer a refreshing contrast. A crisp green salad or a tangy coleslaw provides a cool, crunchy element to the meal.

Broccoli, either steamed or roasted, adds nutritional value and a pop of green to the plate. Its mild flavor allows the corn to shine while still contributing to a well-rounded dish.

For a classic barbecue pairing, serve corn on the cob with baked beans. The combination of sweet and savory flavors creates a satisfying harmony.

Corn also pairs well with other summer vegetables like tomatoes and cucumbers. A simple cucumber and tomato salad complements the corn’s sweetness with its fresh, light flavors.

Storing Leftovers

Properly storing leftover corn on the cob is crucial for maintaining its freshness and flavor. After cooking, allow the corn to cool completely to room temperature before storage.

For short-term storage, place cooled corn in an airtight container or wrap it tightly in plastic wrap. Store in the refrigerator for up to 3-5 days.

To freeze corn for longer storage:

• Remove kernels from the cob using a sharp knife
• Place kernels in freezer-safe bags or containers
• Label with the date and freeze for up to 6 months

Alternatively, wrap whole cooked cobs individually in aluminum foil and place them in a freezer bag. This method preserves the corn’s texture for future use.

When reheating, thaw frozen corn in the refrigerator overnight. Microwave or steam until heated through. Add a pat of butter and a sprinkle of salt to refresh the flavor.

Remember to always check for signs of spoilage before consuming leftover corn. Discard if you notice any off-odors or unusual appearance.